How to be a winning sportsman.

“Have kids, be cool, just surf the wave and love yourself”, Jonathan Rea: World Superbike champion on how to be a winner in sport.

He is knee-deep in nappies, bereft of sleep and starved of time to think.

Jonathan Rea has smashed records on his way to four consecutive World Superbike titles, which all came after the birth of his first child.

'As a parent, I started to like myself'

Be addicted to winning...but don't force the 'wave' to come

BBC


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